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RACHEL'S RUMINATIONS

“Beyond Menopause: New Pathways to Holistic Health” by Carolyn Torkelson, M.D. and Catherine Marienau, Ph.D. provides valuable advice for women over age 40.
Dr. Stephen J. Guyunet predicts that six changes in behavior may help reprogram the brain to reduce cravings.
A book, recently adapted as a Netflix docu-series, explores the Renaissance in clinical uses of mind-altering drugs.
Rachael Oppitz reviews ‘The HeartMath Solution’ by Doc Childre and Howard Martin with Donna Beech

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A review of "The Body Keeps the Score" by Bessel van der Kolk.

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