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RACHEL'S RUMINATIONS
Arts and Entertainment
RACHEL'S RUMINATIONS: Book offers guidance on mastering menopause with grace and dignity
“Beyond Menopause: New Pathways to Holistic Health” by Carolyn Torkelson, M.D. and Catherine Marienau, Ph.D. provides valuable advice for women over age 40.
Arts and Entertainment
RACHEL'S RUMINATIONS: Six strategies to overcome overeating
Dr. Stephen J. Guyunet predicts that six changes in behavior may help reprogram the brain to reduce cravings.
October 09, 2022 10:19 AM
Arts and Entertainment
RACHEL'S RUMINATIONS: Psychedelics: A novel therapy for mental illness and addiction
A book, recently adapted as a Netflix docu-series, explores the Renaissance in clinical uses of mind-altering drugs.
August 07, 2022 05:32 PM
Arts and Entertainment
RACHEL'S RUMINATIONS: ‘HeartMath’ can help reduce stressful emotions
Rachael Oppitz reviews ‘The HeartMath Solution’ by Doc Childre and Howard Martin with Donna Beech
April 21, 2022 11:11 AM
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Latest Headlines
Arts and Entertainment
RACHEL'S RUMINATIONS: Book touts alternatives for trauma-based mood disorders
A review of "The Body Keeps the Score" by Bessel van der Kolk.
February 16, 2022 10:00 AM
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By
Rachel Oppitz
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