Mock angel food offers Easter dessert alternative to ease our eggs-istential crisis

At a time when the bird flu has threatened to drive the Easter Bunny into early retirement, it seems wise to find a version of angel food that uses fewer eggs, such as this recipe for mock angel food.

Tammy Swift online column sig revised 3-16-21.jpg
We are part of The Trust Project.

FARGO — I was shopping at a local craft sale when one booth stopped me dead in my tracks.

Yes, that was partly because it was a baking booth, filled with cupcakes as far as the eye could see. But it was also because of one particular cake, covered in buttercream and labeled “mock angel food cake.”

How had I, as a board-certified cakeologist, never heard of this?

I had grown up eating angel food, largely because it was my mother’s favorite cake and so became the default cake at most of our birthdays and celebrations.

Angel food is so named because its soft, spongey structure and pure-white color is seemingly light as clouds. (On the other hand, a badly made angel food cake can have the texture of a Tempur-Pedic mattress left out in the rain.)


This cake’s structure doesn’t stem from leavening but from cream of tartar-stabilized egg whites whipped to form soft peaks. In fact, even the tiniest smidgen of fat will prevent angel food batter from forming a meringue. You aren’t even supposed to grease the pan, as the whipped-egg batter needs to cling onto the straight-edged side of the tube pan to grow to its desired pillowy height.

The origins of angel food are a bit murky. Some historians trace it to southeastern Pennsylvania, where it was believed thrifty cooks invented the cake to use up the numerous egg whites left over after the making of noodles.

The first recipes with standard measurements sprang up in the 1880s. Their appearance coincided with the invention of the rotary beater, which surely made egg-beating a less devilish affair.

Before this heavenly invention arrived, I try to imagine all these old-timey cooks — struggling to keep their wood stoves at a consistent heat — while also hand-beating 20 egg whites with a slotted spoon and perhaps taking care of little Jebediah, Cornwallis and Hildegarde as well and heading out to the barn to slop the hogs while the cake is in the oven.

But angel food has managed to survive into modern times. Part of its appeal may be that it is fat-free, which is why my weight-watching mother loves it (never mind the almond-flavored icing or the dollops of vanilla ice cream). The cake is soft and pillowy inside, but forms a yummy, caramelized, golden-brown crust. This cake pairs especially well with whipped topping and fresh fruit, which makes it a perfect spring or Easter dessert.

The down side, especially nowadays, is that it uses 10 to 12 eggs. It also involves separating the eggs, which means you're left with enough yolks to make the Incredible Hulk an omelet.

At a time when the bird flu has threatened to drive the Easter Bunny into early retirement, it seems wise to find a version of angel food that uses fewer eggs — or, as in the case of Wacky Cake , no eggs at all.

Even almighty Google failed to cough up much information on the history of mock angel food, although I did find a good blog post devoted to it. The author of the Cheap Recipe blog explained that her version uses fewer eggs, doesn’t need to be baked in a special pan and produces a chewier, denser cake.


Mock angel food cake has a similar texture to "real" angel food, but uses fewer eggs, includes leavening and doesn't require a special pan.
Tammy Swift / The Forum

After trying the recipe, I made some modifications. Cheap Recipe suggests beating the eggs to “stiff peak,” but I found that made the cake too chewy. After some more online research, I decided to make a softer meringue next time. I also adjusted the temperature and added more almond flavoring.

But I will say this: This cake is easy to make, it uses fewer eggs and the frosting is ridiculously tasty. In fact, you might just skip the cake and eat a bowl of this buttercream.

Here it is. Enjoy.

More Tammy Swift columns
When all-around achiever Max Schmidt-Olson isn't playing sports, singing in honor choir, helping out at home or going to school, he grows and sells pumpkins, ranging from tangerine-sized decorative squash to a whopper that’s almost as big as Max is — a 100-pound Big Moon-variety squash.

Mock Angel Food

6 egg whites, room temperature
1 teaspoon cream of tartar
2 1/2 teaspoons baking powder
2 cups granulated sugar
2 cups cake flour
1 cup boiling water
1/2 teaspoon salt
1 teaspoon vanilla extract
½ teaspoon almond extract
Almond buttercream (see recipe below)

Beat egg whites until soft peaks form. Add cream of tartar and baking powder and gently fold in.

Sift sugar and cake flour together three times. Add boiling water, salt and flavorings to dry mixture. Wait a couple of minutes to let the mixture cool slightly, then very gently fold in whipped egg whites.

Spread batter into an ungreased 9-by-13-inch cake pan. Bake at 325 degrees for 35 to 40 minutes, removing when the surface is golden and springs back when touched lightly.


Allow to cool completely and prepare almond buttercream: Beat together 1 stick room-temperature butter, 3 cups of powdered sugar, a splash of milk and ½ teaspoon of almond extract until fluffy. Frost; cut pieces with a serrated knife.

Tammy has been a storyteller most of her life. Before she learned the alphabet, she told stories by drawing pictures and then dictated the narrative to her ever-patient mother. A graduate of North Dakota State University, she has worked as a Dickinson, N.D., bureau reporter, a Bismarck Tribune feature writer/columnist, a Forum feature reporter, columnist and editor, a writer in NDSU's Publications Services, a marketing/social media specialist, an education associate in public broadcasting and a communications specialist at a nonprofit.
What to read next
Readers are invited to submit their favorite recipes to enjoy, along with a note about what makes them special. Send recipes to
In this week's Fielding Questions, Don Kinzler offers advice for caring for a weeping fig, tips for thinning apples, and tells readers it's not too late to wrap trees to prevent sunscald damage.
Gardening columnist Don Kinzler writes about achieving the proper headspace, which is the space between the potting soil and the rim of the pot.
The Tom and Jerry was invented in London, but 200 years later, it's Wisconsin and Minnesota that carry the torch for this sweet and rich drink. The hot-batter cocktail remains a regional obsession.