Tigers have talent to return to state tournament

Qualifying for state for the first time in school history and winning the consolation title capped off a historic season for the Nevis volleyball team in 2009. Head coach Stephanie Hanson is counting on a similar season from the Tigers in 2010.

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Tigers enter new era with veteran crew

Shawn Klimek is counting on a veteran lineup to kick off a successful new era for the Nevis 9-man football team.

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Schuldt seeking third consecutive trip to state cross-country meet

Bryon Schuldt enters his third season of cross-country running favored to capture his third all-state honor.

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Warriors out to defend title

Even though the United North Central football team graduated 10 key players, head coach Jeremy Nordick is counting on the Warriors to defend their Prairie North Conference title and be a legitimate contender in the Section 8AA playoffs.

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New head coach has high expectations for entire Menahga volleyball program

Isaiah Hahn has high expectations as the new head coach of the Menahga volleyball team.

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Five section runners return for Warriors

Five runners who competed at last year’s Section 8A meet return to lead the United North Central boys and girls cross-country teams this fall.

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Panthers counting on team quickness

Aaron Morris is relying on team speed and depth to lead the Park Rapids football team to a successful season.

• Park Rapids senior football players
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Panthers looking to serve up girls' first section title

Having a veteran lineup returning has Nicole Brandt expecting the Park Rapids girls tennis team to make another run at qualifying for the school’s first trip to the state Class A tournament.

• Park Rapids senior girls tennis players
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Swimmers' expectations stay high

Some people were surprised when the Park Rapids girls swimming and diving team won the Section 8A title last season.

• Park Rapids senior girls swimmers
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Park Rapids cross-country teams featuring contrasting situations

Kerry Johnson will have to contend with contrasting situations for the Park Rapids boys and girls cross-country teams this season.

• Park Rapids senior cross-country runners
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Graduation leaves key spots to fill

Team chemistry was a main reason last year’s Park Rapids volleyball team had one of its most successful seasons in school history. Developing team chemistry will be the key to success for the Panthers again this fall.

• Park Rapids senior volleyball players
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Panthers go 1-2 in dual meets on the road

Julia Renner won all three of her matches as the Park Rapids girls tennis team opened its dual-meet schedule by winning one of three contests on the road.

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Eating around exercise

Sarah: My husband and I recently started exercising together because we both want to lose weight. He insists you should never work out on an empty stomach because you’ll burn muscle and won’t get “ripped.” I’ve heard you burn more fat by exercising first thing in the morning on an empty stomach. What’s the truth?

Midway pounds at 13 hits to defeat Kasson in state tournament

A three-run seventh inning and seven-run eighth inning sparked Midway to a 13-3 win over Kasson in the first round of the state Class C amateur baseball playoffs Friday night at Bird Island.

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Panthers impressive in season debut

Winning championships at three positions helped the Park Rapids girls tennis team open the season by winning a tournament title.

• Sam Boyd
• Kelsey Adolphson
• Taylor Wheeler
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