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Tips to Achieving Your New Year's Goals

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TIPS TO ACHIEVING YOUR NEW YEAR'S GOALS

• Set realistic, achievable goals

• Be specific (not "work out more," but "I'm going to go to the gym three times a week")

• Establish a deadline for reaching your goal ("I'm going to lose five pounds by Memorial Day")

• Break goal into small, action steps

• Set a start and stop time for each step ("I'm going to clean this corner of the garage from 9 to 11 on Saturday")

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