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Steps to a Healthier You

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There have been a wide variety of resources created over the years to help American's select healthful foods in proper portion sizes. As far back as 1894 W.O. Atwater, a nutrition investigator who worked for the United States Department of Agriculture (USDA), published tables on food composition and dietary standards for the U.S. population. The Food Guide Pyramid that is familiar to us now was originally published in April 1992.

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