Smiles, exercise come together
Move it; lose it.
That's the credo being conveyed at St. Joseph's Area Health Services, clients from 22 to 82 engaged in individually tailored exercise programs introduced in November.
"I'm not just a nitwit," are the lyrics to the song inspiring the "Movers" to increase their cardiovascular endurance, flexibility, strength, balance and core stability in the hospital's lower level gym.
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