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Linda Bair appreciates the "structure" the MOVE! program provides. "It's a great benefit to health," she said of losing weight while gaining muscle mass. (Jean Ruzicka / Enterprise)

Smiles, exercise come together

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Move it; lose it.

That's the credo being conveyed at St. Joseph's Area Health Services, clients from 22 to 82 engaged in individually tailored exercise programs introduced in November.

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"I'm not just a nitwit," are the lyrics to the song inspiring the "Movers" to increase their cardiovascular endurance, flexibility, strength, balance and core stability in the hospital's lower level gym.

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