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The name of this highly seasoned Indian soup means "pepper water." It is full of healthful ingredients with a minimum of fat and calories. Photo by Sue Doeden

Seal the deal with hearty red lentil soup

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You may think you have distaste for lentils. That can happen. But maybe you haven't had lentils when they are cooked to perfect tenderness and mixed with other flavorful ingredients. And maybe you haven't had an opportunity to try a few varieties of lentils, brown, green and red, all of a different size.

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