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Heather Kniss swam the breaststroke leg on Park Rapids' runner-up 200-yard medley relay team during Thursday night's win over Staples-Motley.

Panthers rebound with easy dual win

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The Park Rapids girls swimming and diving team rebounded from its first loss of the season with an impressive victory Thursday night.

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Todd Fritze's team went 1-2 in the first six events en route to a 90-58 Mid-State Conference win over Staples-Motley at the Area High School pool.

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