Make Half Your Grains Whole
Catchy phrases like "Make Half Your Grains Whole" have been developed to give folks guidance when using MyPyramid. Consuming whole grains has been shown to reduce the risk of health problems such as heart disease, diabetes, and some cancers. Whole grain is the entire edible part of any grain such as wheat, corn, rice, oats, etc. When looking at the Nutrition Facts label "whole grain" should be the first ingredient listed.
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